Inside, we focused on our breath. Outside, the nation held its. This is what we found when we finally exhaled.
Pokhara is now a yoga tourism hub, but needs more international promotion
Introducing meditation in classrooms can help children's learning and overall well-being
“I am not who you think I am, I am not who I think I am, I am who I think you think I am.” – Charles Horton Cooley
Photo: Renuka KhatiwadaA recent performance and book/CD launch helped to demystify the singing bowls that are today probably best known as…
Photos: Himalayan HermitageWhenever tourism in Nepal suffers a slump, it is young westerners seeking enlightenment that compensate for fewer…